Group Fitness Class Descriptions

Description:
This aerobics-based class focuses on improving cardiovascular endurance, flexibility, body control and self esteem with a dance-style workout.

Time Length
60 minutes

Intensity Level
Everyone - For everyone from the beginner to the highly experienced exerciser. The emphasis is on providing a fun and effective workout for all fitness levels. The instructor incorporates basic to intermediate techniques with a focus on proper form and offers more challenging options for experienced participants.

Description:
This Latin-inspired class fuses fast and slow rhythms to meet both cardiovascular and resistance training goals. Enjoy grooving to some great beats in this no pressure environment instructors teach fun Latin movements to energize body, mind and soul.

Time Length
60 minutes

Intensity Level
Energize - For participants who are new to classes in a group setting, are just starting an exercise program or would like to stick to the fitness basics. These classes focus on technique and intensity with emphasis on proper form.