Group Fitness Class Descriptions

Description:
This aerobics-based class focuses on improving cardiovascular endurance, flexibility, body control and self esteem with a dance-style workout.

Time Length
60 minutes

Intensity Level
Everyone - For everyone from the beginner to the highly experienced exerciser. The emphasis is on providing a fun and effective workout for all fitness levels. The instructor incorporates basic to intermediate techniques with a focus on proper form and offers more challenging options for experienced participants.

Description:
This class is done completely on or with a Bosu® balance trainer. A variety of strength training equipment will be added to help target important stabilizing muscles. GOTB will improve balance, core strength and coordination while providing upper, lower and core body conditioning for maximum results.

Time Length
60 minutes (45 minutes for GOT-Bosu Express)

Intensity Level
Exceed - For participants who are ready to bring the level of techniques and intensity to an individualized intensity range, while still emphasizing proper form. These classes are best suited for individuals who enjoy physical activity on a regular basis and possess group fitness experience.