Group Fitness Class Descriptions
Strength Classes
of these classes is to improve both muscular strength and endurance.
Description:
Butts-N-Guts trains and tightens all regions of the lower body and core. This concentrated 45-minute toning class focuses on the abs, glutes, legs and lower back using light weights and body resistance.
Time Length
45 minutes
Intensity Level
Everyone - For everyone from the beginner to the highly experienced exerciser. The emphasis is on providing a fun and effective workout for all fitness levels. The instructor incorporates basic to intermediate techniques with a focus on proper form and offers more challenging options for experienced participants.
Description:
This all-level class increases core body strength and endurance. Abdominal and lower back exercises improve functional movement, balance and coordination.
Time Length
30 minutes
Intensity Level
Everyone - For everyone from the beginner to the highly experienced exerciser. The emphasis is on providing a fun and effective workout for all fitness levels. The instructor incorporates basic to intermediate techniques with a focus on proper form and offers more challenging options for experienced participants.
Description:
Tone-N-Tighten develops every major muscle group in an efficiently paced, hour-long workout. This is a total body strengthening and toning class that uses a variety of resistance options.
Time Length
60 minutes
Intensity Level
Exceed - For participants who are ready to bring the level of techniques and intensity to an individualized intensity range, while still emphasizing proper form. These classes are best suited for individuals who enjoy physical activity on a regular basis and possess group fitness experience.