Announcements
NEW Fitness Class Offering
Due to popular demand, Yoga Flow will be offered on Sundays at 1:00pm at the University Recreation Center. For more information about Yoga Flow, visit our Mind-Body class description section.
Summer 2008 Group Fitness Schedule
Group fitness classes are now posted below. Please check back frequently throughout the semester to ensure that class offerings and times have not changed. Summer group fitness classes will take place from May 27 - August 16, 2008.
Group Fitness
Group Fitness includes cardio/aerobic/spin and mind-body classes all held in a motivating environment. A wide variety of classes provides exciting opportunities for physical activity regardless of fitness level or desired goals.
- • All instructors are CPR/AED and First Aid certified and have completed an extensive training program prior to instruction.
- • The Department of Recreational Sports recommends obtaining a physician’s clearance prior to participating in group fitness or any other physical activity.
- • All classes include an abdominal and lower back strengthening segment, with the exception of express classes. Classes are offered on a drop-in, first come, first served basis.
- • Not sure which class to go to? Try as many as you would like for free during Jam Week (see the events page for more info.)
2007-2008 Class Descriptions
Spin class descriptions.
Mind-Body class descriptions.
Strength class descriptions.
Cardio class descriptions.
Specialty class descriptions.
2007-2008 Schedule
| Fall 2007* | September 10 - December 14 | |
| Winter Break 2008 | January 2 - January 13 | |
| Spring 2008** | January 28 - May 9 | |
| *An abbreviated schedule will be posted for the week of Thanksgiving (November 19-25) **An abbreviated schedule will be posted during the week of Spring Break (March 15-23) |
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Fee Structure
The FitPass is an unlimited semester pass that includes all cardio, strength, spin, specialty and mind-body classes.
• FitPasses are non-refundable after the first week of classes.
• FitPasses are not transferable and are not valid for the following semester.
Summer 2008 Fees
| Members | Non-Members | |
| Daily Pass | $5 | $8 |
| Semester FitPass | $35 | $50 |
Daily passes and FitPasses may be purchased at the Member Service Office in the University Recreation Center or Member Services at the St. Paul Gymnasium. Fees are payable with cash, check, Discover, MasterCard or VISA.