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Personal training services are offered at both the University Recreation Center in Minneapolis and the St. Paul Gym. Services are available to students, faculty, staff and non-members, and provide complementary pre- and post- fitness assessments with each service option. Services include the design of a customized exercise program combining personal health and fitness goals with fitness assessment results, or the option to meet regularly with your personal trainer in a one-on-one environment. Nationally certified personal trainers focus on education, motivation and exercise adherence, the education allowing participants to independently continue their exercise program while enjoying the lifelong benefits of regular physical activity.
To register for any personal training services, please complete the following:
HEALTH HISTORY QUESTIONNAIRE (63KB PDF)
See what free fitness-related Workshops and Sessions are offered to help you reach your personal health and fitness goals.
This three-part appointment includes a fitness assessment, individualized exercise program and complementary single session.A nationally certified personal trainer will combine your current fitness level with personal health and fitness goals to design an individualized exercise program. Work with your personal trainer during your complementary single session to become familiar with your exercise program and practice appropriate form.
Increase your commitment to exercise and create healthy habits by meeting with your personal trainer regularly. Training for a sport-specific goal? Planning on running a 5K or competing in your first triathlon? Want to improve your golf swing? Our personal trainers can help you achieve your goal. Several package options are available. Upgrade with each, or a combination of the Bod Pod® and Cardio Coach®. For more information about the personal training services available at Rec Sports, contact the Fitness Assessment Office at fitness@umn.edu or (612) 624-4544.
| NEW - Total Fitness Package | ||
| Members | Non-Members | |
|
Total Fitness Package Assessment |
$60 |
$110 |
|
with Bod Pod® |
$75 |
$130 |
|
with VO2 Max Testing |
$80 |
$135 |
|
with Bod Pod® and |
$90 |
$155 |
| Personal Training Sessions* | ||
| Number of Sessions | Members | Non-Members |
|
2 |
$70.00 |
$95.00 |
|
4 |
$130.00 |
$175.00 |
|
8 |
$240.00 |
$320.00 |
|
12 |
$325.00 |
$420.00 |
|
18 |
$430.00 |
$540.00 |
*Personal Training packages include both a pre- and post- fitness assessment.
The Fitness office is located in room 220A of the University Recreation Center (in the upper Fitness Center).
fitness@umn.edu
or call the Fitness office at (612) 624-4544