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Special Programs

RAD - Self Defense for Women

"...to develop and enhance the options of self defense, so they may become viable considerations to the woman who is attacked."
The Rape Aggression Defense System (RAD) is a comprehensive course for women that begins with awareness, prevention, risk reduction, and avoidance, while progressing on to the basics of hands-on defense training. The RAD System:

Upcoming Sessions

Future sessions are currently being planned. Please check back at a later date. The RAD program is open to students, staff, faculty and the general public. Sessions are held at the University Recreation and St. Paul Gym. The cost is $10 per session.

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Office Info

The Fitness office is located in room 220A of the University Recreation Center (in the upper Fitness Center)

Contact

fitness@umn.edu
or call the Fitness office at (612) 624-4544