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Healthy Matters
Healthy Matters is a web and poster based wellness series, created by Boynton Health Service, the Department of Recreational Sports and Housing & Residential Life, to help students navigate wellness options while at the
- • Healthy Body: tips and resources about physical activity, including cardiovascular endurance, body composition, flexibility and muscular strength and endurance
- • Healthy Balance: tips and resources for well-balanced nutritional choices
- • Healthy Mind: tips and resources for recognizing personal strengths and limitations, coping with life challenges and maintaining satisfying relationships
- • Healthy Being: tips and resources for disease prevention